Exercise Program

STRONG BONE/STRONG BODY

OSTEOPOROSIS EXERCISE & EDUCATION PROGRAM

For Adults of all ages

Sponsored by Onondaga County Office of Aging and Youth and R.S.V.P. of Onondaga County

Are you looking for an exercise program that helps prevent & control osteoporosis?
Would you like to increase your bone density?
Would you like to improve your balance?
Did you know that strength training reduces the signs and symptoms of arthritis, diabetes, osteoporosis, heart disease, obesity and back pain?

Join us each Tuesday and Thursday at 9:00 AM until 10:00 AM

Little Utica United Methodist Church

1459 Lamson Road, Phoenix

For Information call:

Ellen Donhauser - 678-2373

Donna Nash - 424-1810 Ext. 12